Hello. It’s Thursday, June 1. You’re about to discover a common struggle that harms the heart, which vegetable boosts muscle power, 10 easy ways to take care of your feet, a top tea recipe for sleep, and more…
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Poor Sleep Could Harm Long-Term Heart Health
Sleeping poorly appears to shorten the number of years spent without heart problems, according to recent research. Those who were classified as “poor sleepers” lost an average of 2 heart-healthy years compared to good sleepers.
In addition, those with a sleep-related breathing disorder lost an average of 6.7-7.3 heart-healthy years, while those who had clinical insomnia lost up to 3.8 heart-healthy years.
The study examined sleeping habits and difficulties as well as cardiovascular history for over 300,000 middle-aged adults. Researchers used self-reported sleep experiences to divide participants into three sleep categories— poor, intermediate, and healthy— and analyzed clinically diagnosed sleep disorders separately.
According to the study authors, these findings suggest that sleep quality should be discussed alongside sleep duration when it comes to supporting better health outcomes.
Daily Multivitamin Improves Memory in Older Adults
Taking a daily multivitamin can help slow age-related memory decline, a new study has found. This supports the findings of other recent research showing that taking a multivitamin can improve overall cognition, memory recall, and attention in older adults.
“Cognitive aging is a top health concern for older adults, and this study suggests that there may be a simple, inexpensive way to help older adults slow down memory decline,” says Adam M. Brickman, a study leader and professor of neuropsychology.
The study involved over 3,500 adults over age 60 who were assigned to take either a multivitamin or a placebo for 3 years. Participants were assessed through online cognitive assessments at the end of each year to evaluate their memory function.
The researchers believe these findings support “growing evidence” that proper nutrition is key for optimizing brain function throughout old age and state that multivitamins could be a “safe, accessible, and affordable” way to retain memory function in older adults.
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| Partner of the day |  |
Nature’s Best Detoxifier
Replenish your body while effectively cleaning toxins out of your system with this one-ingredient superfood tablet.
Many of the most popular detox protocols involve harsh and unhealthy methods that only deplete and harm your body in the long run. They are little more than fads with no research to back up their health claims. Recovery Bits offers a different, 100% natural alternative that is made only out of USDA Certified Organic chlorella algae. Not only has chlorella been shown to help detox heavy metals and other toxins, it also contains more nutrients than most vegetables and supports immune function, skin health, energy levels, and gut health.
Learn more about these high quality pure chlorella tablets here.
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Anti-Inflammation & Other Top Research-Backed CBD Oil Benefits
CBD oil is often marketed as a cure-all, in spite of the fact that rigorous scientific studies evaluating its benefits are limited. However, the quality research that has been conducted so far is very promising. Along with documented effects for aiding childhood seizure disorders, CBD oil has demonstrated anti-inflammatory and pain-relieving properties. It also has potential for use in cancer therapy but is not yet approved for this purpose (in the U.S.). The biggest challenge is sourcing quality CBD oil, since the industry is very unregulated. (More)
14 Surprising Causes of Chronic Inflammation
Chronic inflammation (vs. acute inflammation) is the “bad” type of inflammation linked to numerous chronic diseases. It’s often triggered by lifestyle and environmental factors, some of which have not been pinpointed until recently. A few of the more surprising culprits include over exercising, certain vegetable oils, and too much sitting. These take their place alongside more well-recognized triggers like sugar, refined carbohydrates, and stress. (More)
Beetroot Significantly Increases Muscle Force During Exercise
Beets are loaded with nutrients and antioxidants, including a group of compounds known as betalains, which are responsible for giving the roots their incandescent color. Recently, a study found that consuming nitrate— the active compound found in beetroot juice— can increase muscle force while exercising. This could be a significant finding given that muscle loss and weakness frequently occur with age. (More)
Phthalates May Disrupt Hormone Needed for Healthy Pregnancy
Phthalates are a group of chemicals commonly found in plastics, personal care products, and cosmetics. They have already been linked to hormone disruption in previous studies, and new research has revealed that they may specifically disrupt a hormone important for a healthy pregnancy. The hormone is known as placental corticotropin releasing hormone (pCRH) and plays a role in promoting the onset of labor. When it rises too early in pregnancy, complications like high blood pressure and preterm birth can occur. (More)
10 Top Tips to Keep Your Feet Healthy
We often underestimate how important foot health is to maintaining mobility throughout life. The good news is foot care is surprisingly easy when you know the steps to take. Some of the most important tips for healthy feet include wearing shoes that fit properly and offer support, keeping your feet clean and dry, and exercising your feet daily to promote blood flow. (More)
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The average human walks at a speed of about 3.1 miles an hour and will cover around 65,000 miles in their lifetime. That’s the equivalent of walking nearly 3 times around the earth.
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| Partner of the day |  |
Eliminate Toxins, Fill Up on Nutrients
Do you want to detoxify and replenish your body at the same time? Try Recovery Bits.
These pure organic chlorella tablets offer powerful detox support, have an incredibly high chlorophyll content, and contain 40 vitamins and minerals plus fiber and protein. They are sourced from algae grown in clean, triple-filtered mountain spring water and processed without heat to retain the maximum amount of nutrients and make them bioavailable to your body. Try single-ingredient Recovery Bits with a 30-day money back guarantee.
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> Why should you never trust stairs? They’re always up to something.
> When does a joke become a ‘dad’ joke? When it becomes apparent.
> How do you put a spaceship to sleep? You rocket.
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“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.”
-Mandy Hale
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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